5 Self Care Tips for Busy/Professional Women

One of the promises I made with myself as I began my career was that I would not wait to get burnt out before learning self care. Over the years I have seen myself and so many others begin their careers and other projects with a lot of passion and energy, and sadly I have also seen how stress over a long period of time can kill that passion and cause the eventual death of a project.

After reading books and learning from some amazing wellness experts, I have incorporated these no-fluff tips into my life and have helped me in my journey. I am confident that practicing even  one of these tips will be a game changer for you.


Here are my favorite 5 self care tips. As a professional and busy woman, I have found that these practical tips have helped me take care of myself so I can live, lead, and work from a place of fullness.